ligament sprain chiropractor treatment

Although the terms sprain and strain are used insecurely and have no precise clinical definition, a sprain usually refers to an injury to a sinew – one of the tough, fibrous cords within a joint that connect the bones together, and a strain refers to muscle injury.

A sprain is an injury to the ligaments around a joint. Ligaments are strong, supple fibers that hold bones together. When a tendon is stretched too far or tears, the joint will turn out to be painful and swell.

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Sprains and strains are types of minor injuries to the soft tissues and connective tissues of the musculoskeletal system.

Sprains usually refer to injuries to ligaments, but from time to time to other connective tissues, such as tendons and the capsules close joints. Strains usually refer to injuries to muscles or to the areas where muscles become tendons.

Sprains and strains may occur as one, and irregularly are quite severe, require immobilization of the body part in a rigid cast for weeks, long-term healing programs, and sometimes surgery.

Even sedentary people are vulnerable, since indolence causes the muscles that support the ankle and protect the ligaments to lose power and elasticity.

Causes of Sprain

1.  Sudden fall
2.  A forceful blow to the body
3.  Twisting
4.  Stepping on an not level surface
5.  Lifting heavy objects
6.  High intensity exercises

Symptoms of Sprain

Strains are injuries to muscles or the tendons that attach the muscles to your bones. By pulling too far on a muscle or by pulling a muscle in one course while it is contracting in the other direction can cause injury within the muscle or tendon.

1.

pain around the exaggerated combined
2.  being unable to use the joint usually or being unable to put weight on it
3.  bruising
4.  tenderness
5.  swelling
6.  inflammation

Treatment of Sprain

Most sprains heal without complication, although the risk of subsequent sprains increases because of weakened and less plastic ligaments.

About ten days is required for healing of a minor sprain, but full motion in the joint takes longer.

Rehabilitation include special exercises to help reduce swelling, prevent stiffness and regain flexibility, and regain strength.

Home Remedies for Sprain

Application of cold compress on the area with a bandage is highly beneficial to get relief from pain. This is one of the functional sprain remedy.

Massaging the area with almond oil and garlic oil is very effective in reducing pain. This is one of the useful sprain treatments.
Put 1 tablespoon of black coffee in a bandage and bandage the foot sprain. This is a good home remedy for sprain.

Soak outer leaves of cabbage in hot water and wrap approximately the area with sprain and leave it for 10-15 minutes. This is also one of the good home remedies for sprain.

Soak the sprain area in warm water with few drops of violet oil. Good home remedy for sprain.

Natural remedy for sprain – Wrap chops onions in a muslin cloth and place on the affected area.

Sprain cure – A hot Epsom salt bath is also valuable for relief from pain.